Living Will Forms And Health Care Power Of Attorney Forms.

The purpose of a Living Will declaration is to document your wish that life-sustaining treatment, including artificially or technologically supplied nutrition and hydration, be withheld or withdrawn if you are unable to make informed medical decisions and are in a terminal condition or in a permanently unconscious state.
1. Life-sustaining treatment means any health care, including artificially or technologically supplied nutrition and hydration, that will serve mainly to prolong the process of dying.
2. Terminal condition or terminal illness means an irreversible, incurable and untreatable condition caused by disease, illness or injury. Your physician and one other physician will have examined you and believe that you cannot recover and that death is likely to occur within a relatively short time if you do not receive life-sustaining treatment.
3. Permanently unconscious state means an irreversible condition in which you are am permanently unaware of yourself and your surroundings. Your physician and one other physician must examine you and agree that the total loss of higher brain function has left you unable to feel pain or suffering.
Having a Living Will does not affect the responsibility of health care personnel to provide comfort care to you. Comfort care means any measure taken to diminish pain or discomfort, but not to postpone death.
In most states, a Living Will is applicable only to individuals in a terminal condition or a permanently unconscious state. If you wish to direct medical treatment in other circumstances, you should prepare a Health Care Power of Attorney.

The Health Care Power of Attorney form gives the person you designate (agent or attorney-in-fact) the authority to make most health care (including dental, nursing, psychological, and surgical) decisions for you if you lose the capacity to make informed health care decisions for yourself. This authority is effective only when your attending physician determines that you have lost the capacity to make informed health care decisions for yourself. As long as you have the capacity to make informed health care decisions for yourself, you retain the right to make all medical and other health care decisions. You may also limit the health care decisions that your agent will have the authority to make. The authority of the agent to make health care decisions for you generally will include the authority to give informed consent, to refuse to give informed consent, or to withdraw informed consent to any care, treatment, service, or procedure to maintain, diagnose, or treat a physical or mental condition.

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How To Spare Your Child From Having Constipation

Soon after effectively toilet training my daughter, I thought we have surpassed the biggest hurdle. However, there have been occasions that she was really distressed because she was constipated. Children may respond in a different way to constipation, but younger ones are generally frustrated and unhappy. Constipation is common among children, and it can stem from various causes.

The common cause of constipation in young children is their diet. Insufficient fluid consumption and too much cow’s milk can bring about constipation. Likewise, too much consumption of processed foods can also lead to constipation. A kid who is so engrossed in playing may put off a bowel movement, which can also lead to irregularity. Lack of physical activity and a sudden change in the kid’s environment are also culprits. Rarely, constipation is brought about by medical conditions affecting the thyroid gland and the intestines. In order to prevent constipation, here are some basic recommendations:

1. Make sure that the child gets sufficient dietary fiber in his diet. Add more fruits, veggies, bran muffins, oatmeal, whole-grain cereals and breads because they are excellent sources of fiber. Dietary fiber is bulky and it can soften stools, and thus preventing constipation.

2. Increase the kid’s fluid intake. It is essential that parents offer liquids from time to time, and not rely solely on a kid’s requests for water. It is particularly important to supply more fluids during hot days, or once the child is engaged in a physical activity. It is easy to also offer prune juice because it can successfully promote a bowel movement.

3. Set a routine time for bowel movements everyday, ideally after a meal. A kid can easily get caught with the activities through the day that he will put off defecating. Once this occurs, stool builds up in the lower bowel and may get bigger and harder to pass. Condition your little one to go to sit in the toilet for at least ten minutes, to promote regular bowel habits. Praise your child for the effort in sitting at the toilet, even if he was unable to defecate.

4. Encourage your child to engage in active play because it can increase peristalsis. Shortage in activity has been found to cause constipation, and it is essential that parents help in modifying sedentary practices at home.

5. Be sure that the child is not consuming too much dairy products. Although dairy products are good for kids, too much of it can also lead to constipation. Dairy food sources include milk, cheese, yogurt and ice cream. A one year old child usually needs 4 servings of dairy in a day. This is equivalent to ¾ cup or six ounces of milk, or one ounce of cheese.

Although there are many stool softeners which can easily be bought, it is never smart to use them without the doctor’s consent. If a child is used to having stool softeners often, it may not help in promoting normal bowel habits. Constipation is common amongst kids, and it takes time to establish regular bowel habits. No matter how frustrating it can be, parents need to be supportive so that a child will not develop negative behavior because of it.

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Health Insurance And Children

The cost of health care is sky high in the United States and ensuring that your health is taken care of in the event that you become sick can be quite costly. This especially holds true for children and in such an expensive climate it can become desperate, especially if the child does not have health insurance. With over 47 million uninsured Americans, the number of children should be staggering. This article will set out to address children who do not have health insurance and why it is extremely important for them to have it.

Health insurance for children is very important as it is during the formulative years that the child is most open to sickness that could affect their lives. Health insurance provides the basic aspects of medical care that every child should need. These are doctor visits, immunizations, hospitalizations and emergency room visits. These are very important to children as it helps with their development and they are able to find any problems that could be easily treated. Uninsured children do not have the same benefits. They do not get the proper care that is needed and often end up being sick for something that could be prevented.

A lot of children who are uninsured often miss school or perform poorly. With no insurance, a child may fall victim to a lot of treatable illnesses. Preventable illnesses like asthma are something that could be easily treated if a child had insurance. Often time children with asthma and no insurance end up in the hospital for severe asthma attacks; ones that could be helped if they had the preventative care that goes along with full health insurance. These same children who have these treatable illnesses also underperform at school. This is because they often spend so much time in the hospital that they miss out. This could also be that many have vision problems and because it isn’t treated, many can’t see or read the board properly and fall behind.

Despite many children not having health insurance, this does not mean they are denied health services. The only issue with this, it is very costly and inefficient. If the child has a serious condition and has to go to a public hospital, then the cost of treatment would be left on the parents. Health insurance circumvents this as the child would be covered. Many parents can’t afford the cost and that means it is passed along to taxpayers.

In the end what is pointed out is that it is very important for children to have health insurance. They are at a disadvantage if they become sick and have no form of protection. With health insurance they get basic health services, which should enable them to develop properly. When they are insured, it is proven that they will perform better than those who are uninsured for many reasons. Public health care is not up to par with care that could be provided if they had health insurance. It is also very expensive and not only leaves the child, but society at a disadvantage.

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Sure Fire Way To Give Your Child A Headstart

Purchasing child life insurance is really a personal decision that every parent must make when a new baby comes into your life. This is a sensitive topic, but as parents, child life insurance is something to research, investigate and consider.

Child life insurance is especially important if your family has a history of medical illness. Child life insurance is very inexpensive as the chance of the child passing away during the coverage period is minimal. Because the main purpose of child life insurance is future eligibility, parents will do well to just get the cheapest child life insurance package.

Like aforementioned, child life insurance isn’t all about death. Child life insurance is not all about the money that the parents would get after his death, but it certainly will come in handy to financially help the family through the whole ordeal.

Since the main goal of life insurance is to provide for the insured’s lost income when he or she dies, the need for child life insurance is largely disputed. Based on this thinking, many people conclude thatsince a child have no income, buying a child life insurance is pretty pointless. Although various experts think spending money on such an insurance is foolish, a child life insurance is important and quite beneficial.

One of the benefit of Child Life Insurance is the policy can be the beginning of a financial estate plan while being a smart way to protect your child’s ability to get life insurance coverage in the future. After all, the basic reasons for child life insurance is to provide a foundation for the security of the child. So, child life insurance is all about shielding your children against whatever life throws at them.

Another reason for buying child life insurance is to build substantial cash value within the policy that will provide a financial cushion for your children as they reach adulthood. Life insurance for a child life insurance is cheap, and if you are purchasing it for yourself, you should expect that your insurance agent will at least mention this opportunity. There are better way to build an investment of course, but if a policy provide protection and investment in one package, why not?

The application for a child life insurance is easier and faster than other life insurances. For parents, a child life insurance is a gift of protection and security which is the best gift they could give to their child.

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Health Information At Your Finger Tips!

Online health refers to health care or health services at a distance using World Wide Web and other electronic networks. E-health can be interchangeably used with online health. Communication through computers from and to any corner of the world has become much easier with the invention of internet in 1972. Three tools have paved way for the commencement of online communities: List serve that allows millions of web users in interact with an email thread, online representation of community bulletin boards and USENET. With the help of these tools, online communities began to blend with health related topics.

Due to changes in health care system and encroachment, need for online health services increased rapidly. Development of technology has resulted in dependence on internet even for health education and health care. In America, ninety percent of the citizens rely on online information for health tips for themselves and the others due to which health searches have become one of the most famous uses of internet. Existing health websites are introducing interactive communities such as online forums to increase the number of visitors.

Due to stress and emotional burden, patients and their families may not be enriched with health education. This demands careful evaluation and design for usability of online health services. Since disease and illness are boundless, participants may vary extensively in their literacy, need for education and support. Therefore, health related information should be authentic and comprehensible.

When it comes to judgment of online medical services, people do not use the best method to analyze the information. The consequence of unauthentic information depends on how it is used and what it is. Medical information can have deadly consequences when information is poor or when it is applied erroneously or when professional advice is not sought.

In spite of limited research on health benefits, popularity and its noteworthy impact on lives of the patients have enabled the health communities to aid patients through internet. The benefits are as follows:

‘The quality of life has been improved with development of online health services.
‘Patients with impaired mobility appreciate such services.
‘Also, patients with uncomfortable medical conditions who cannot receive face to face support can make use of online services.
‘Accessible and user friendly health communities can be found online.
‘Interaction with the participants is active.
‘Health professionals also realize the importance of medical information and provide authentic information online.

A venture of HealthOn Infosoft Pvt Ltd, Bolohealth renders online health services and offers creditable information on health care and wellness. It also helps you make decisions and take the appropriate health treatments after diagnosis. Community discussions, health tools and support are available in this medical website.
Information about doctors, hospitals and healthcare centers that you can approach are also given. Newsletters link you to feature blogs, articles and Question and answers to improve your life today. A team of experts speak on various health problems such as diabetes, heart diseases, cancer treatment, skin care and healthy eating habits everyday.

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Enjoy Darjeeling Green Tea For The Wellness Of Human Health

Green tea, especially from Darjeeling, is a very popular beverage and a powerful antioxidant too. The world of today has embraced this healthy beverage for its stimulating health benefits. In India, there are green blends from Darjeeling and Assam, each having their own variations due to difference in climatic conditions. Green blends from the Himalayan region of Darjeeling have a unique flavor and aroma and instantly boost one’s energy level.

To add to its goodness, this hilly plantations use organic methods of cultivating this beverage. Organic Darjeeling green tea is unique of its kind and contributes significantly to wellness of human health.

What are different ways to consume green brews?

Does the question seem strange? Well, people commonly know green blends in the form of beverage – a cup of golden liquor. When consumed in this typical form, the drinker has to brew or steep it to enjoy its liquid extract to the fullest. However, there are other ways of consuming the green leaves. It is available as dietary supplements in the form of capsules or in some form of decaffeinated supplements.

How does it contribute to human health?

A cup of green brew can help an individual stay healthy in a number of ways.

Boost up immune system

Green blends are rich in polyphenols and hence, act as powerful antioxidants. As a result, it boosts up the immunity system and block damages to DNA. There is also an antigen in this blend which supports the immune system and therefore, keeps individuals safe from diseases.

Diabetics prevention

Studies have proved that people consuming green tea in a moderate amount can prevent themselves from Type 2 Diabetics. Organic Darjeeling green brews also improve cardiac health and vision. Thus, they can help avoid diabetics in a number of ways.

Enhance metabolism system

Caffeine content in tea is relatively low. So, it helps in improving blood circulation in brain without increasing heart functioning at a rapid rate. Faster metabolism will help in burning excess fat, remove lethargy and improve functioning of different organs.

Improves health of digestive tract

For people suffering from gastric and intestinal problems, tea is highly beneficial. It assists in maintaining a healthy intestine. Regular consumption of green blends leads to faster metabolism which in turn removes constipation problem.

So, from now on, switch to biodynamic Darjeeling green tea to maintain good health and at the same time, retain the habit of drinking quality beverage. Get into the habit of drinking green blends.

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Controlling Your Health Care Costs in Retirement

It’s no secret that health care becomes a bigger concern for most of us as we grow older. More ailments are likely to develop, which means more money spent to visit health professionals and buy medication. Even if you remain healthy through your later years, the costs of preventative care and preparing for potential unexpected health situations are rising.

Health-related expenses will likely be one of the biggest components of your retirement budget. You need to be prepared to pay for comprehensive insurance coverage and potential out-of-pocket costs for care. Here are three strategies to help you manage this critical expense in retirement.

Understand how Medicare works

The good news for Americans age 65 and older is that you qualify for Medicare. That makes increased dependence on health care services more affordable. At age 65, most people automatically qualify for Medicare Part A at no cost, which primarily provides coverage for hospital stays and skilled nursing care. Medicare Part B must be purchased (approximately $109 per month in 2017 for most retirees). Part B covers the costs of visiting a physician, but with some deductibles. Many people purchase additional coverage to use for out-of-pocket expenses, such as a Part D prescription drug plan or a Medicare Supplement policy.

With Medicare, timing is important. Signing up when you first qualify for coverage will keep costs at the lowest level. If you maintain insurance through your employer after turning 65, you can delay Medicare enrollment without risking late penalties.

If you retire prior to age 65, you will need to purchase insurance on the open market to cover health-related expenses until you become eligible for Medicare. Individual coverage tends to get more expensive as you grow older, so work the cost into your retirement budget. Some employers offer retiree health insurance as a benefit. Check with your human resources department to see if this option is available to you.

Allocate sufficient funds for health care costs

As you develop your retirement income strategy, make sure you have money set aside for health expenses that will be your responsibility. By one estimate, the average 66-year-old couple will need to tap more than half of their lifetime pre-tax Social Security benefits to pay for health care expenses throughout retirement. Most people will likely have to rely, in part, on their own savings to help offset some medical expenses.

Along with other retirement savings, you may want to establish a health savings account (HSA) during your working years. HSAs are designed to help build tax-advantaged savings to pay for out-of-pocket medical expenses you incur during your working years. However, any leftover funds can be applied to health expenses later in life, including premiums for Medicare and long-term care insurance. Keep in mind that you must be enrolled in a high deductible health plan to open an HSA.

Focus on your own health

One way to potentially keep health care costs under control in retirement is to create or maintain a healthy lifestyle. Small changes you make today, such as eating right or prioritizing sleep, could reduce the likelihood that medical issues will impact you later in life. Being physically active may also benefit your finances in retirement – according to the American Heart Association, it could potentially help you save $500 a year today on health-related expenses.

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Proper Nutrition and Good Health With Mineral Supplements

The value of getting an adequate amount of minerals to our body to maintain our overall health cannot be stressed enough. Having enough mineral levels in our body provides a wide variety of health benefits while having mineral deficiencies results to a wide variety of conditions including death in severe cases. Minerals take part in nerve transmission, muscle contraction, cell permeability, tissue structure, blood formation, acid-base balance, fluid regulation, blood pressure control, protein metabolism and energy production. With the decrease of mineral levels on the food we eat and increase on pollutions and vices now more than ever we need supplements.

Minerals are key components of our body it is a major factor on maintaining good health and preventing various health problems. What most people don’t understand is that minerals have an effect on almost every capability in our body we need them for all chemical process that goes on inside us. Minerals offer a great number of health benefits to our body which it needs to ensure optimal health.

Minerals are inorganic nutrients, which mean that the body cannot make them. Instead, they can only be supplied to the body through selection of foods such as:

Meat, cereals
Fish
Milk and dairy foods
Vegetables
Fruit (especially dried fruit)
Nuts
As well as through mineral supplements.

Health Supplements that our body needs

Mineral Deficiency occurs when there is lack or low levels of minerals which are important for our bodies growth and health and fitness. The most significant minerals that our body needs are calcium, potassium, magnesium and zinc without the proper amount of these minerals our body will have difficulty performing its daily functions.

Examples on how mineral supplements will be able to help you with.

The human body needs Calcium more than any other mineral this is because of the many important functions performed by Calcium in the human body. Calcium supplements will help work the hormones and glands better, prevent you from being overweight and keep your blood pressure in check.

Potassium is the major positive ion (cation) found inside of cells. Potassium Deficiency (Hypokalemia) is commonly caused by inadequate potassium intake and heavy fluid losses that “flush” potassium out of the body. Feeling fatigued, rhythm disturbances and palpitations of the heart and problems in digesting are just one of the most common symptoms. Potassium Mineral Supplements will help your body regain or raise the potassium level in your body.

Magnesium is a mineral substance in our body that contributes in absorption of calcium and building healthy bones and teeth. People suffering from osteoporosis are instructed by health experts to increase the magnesium levels in their body by eating foods with magnesium content and by taking mineral supplements to increase it.

Men needs to increase their zinc levels more than women, due to the very high concentration of zinc in sperm their zinc levels are depleted every time they have sex.

With busy work life and tempting fast foods it’s hard to keep up with what our body needs this is why more and more people are taking supplements to meet the daily required amounts of minerals in their body. Again I would urge you to consult with a doctor and/or a dietitian before proceeding to taking mineral supplements over dosage can create a lot more health problems for you and this is more common than you think, so know your proper dosage and find out what mineral supplements your body needs.

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Nutrition Facts and Health Benefits of Rice

Rice has a number of health benefits, which are often overlooked. When we think about rice the first thing that comes to our mind is that it is loaded with carbohydrates. But rice is not just carbohydrates; it is an essential source of vitamin B1 too. It can provide fast and instant energy, normalize and improve bowel movements, and stabilize blood sugar levels.

Ask any body builder and he would recommend eating rice over wheat-based rotis. This is because rice can increase the metabolism and help digestion.

It can also give a boost to your skin health, aid weight loss, reduce high blood pressure, improve the immune system and provide protection against cardiovascular diseases, cancer and dysentery.

Rice is inexpensive and is a staple diet in many counties. There are 40,000 varieties of rice available throughout the world. The two main categories are white rice and whole grain rice.

Here are some of the nutrition facts and health benefits of rice.

Great source of energy: Carbohydrates acts as a fuel for the body, and rice is rich in carbohydrates. It aids in the normal functioning of the brain.

Cholesterol free: Rice is devoid of cholesterol, harmful fats, or sodium. It forms an integral part of a balanced diet. It also helps reduce obesity and is one of the most widely eaten foods in the world.

Blood pressure management: It is low in sodium and can lower blood pressure. Sodium can cause veins and arteries to tighten, increasing the stress and strain on the cardiovascular system as the blood pressure increases. It can lead to heart attacks, and strokes.

Cancer prevention: To prevent cancer, eat brown rice or wholegrain rice. They are rich in insoluble fibre that can guard against different types of cancer, especially intestinal cancer. Besides fibre, rice also has natural antioxidants like flavonoid compounds, vitamin C, phenolic and vitamin-A.

Skin care: Research shows that powdered rice can cure certain skin ailments. It has anti-inflammatory properties, so it is also good for redness and any type of skin irritation. To reduce wrinkles and other premature signs of ageing, make rice a daily part of your diet. This is because rice is rich in antioxidants and can give a beauty boost to your skin.

Alzheimer’s Disease: Brown rice contains nutrients in high level that aids the growth of neuro-protective enzymes in the brain and helps prevent Alzheimer’s disease.

Diuretic and digestive qualities: Rice significantly improves appetite, and lessens all problems related to the digestive system. Rice husk, being a diuretic, can help eliminate toxins from the body, and even aid weight loss. It increases bowel movement regularity as it is rich in fibre content and guards against various types of cancer.

Rich in vitamins: It is an excellent source of vitamins and minerals like vitamin D, niacin, fibre, calcium, iron, riboflavin and thiamine. These vitamins are essential to prevent diseases and boost our immune system. They are also essential for body metabolism, and general functioning of the organ systems.

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How Sleep Affects Mental Health and Wellness

There is still much to be known about the link between mental health and sleep, but sleep being a basic foundation of well-being means it can have a certain degree of impact on your mental wellness and capability. A good night’s sleep – just like a healthful diet and lifestyle – is deemed crucial in fostering mental and emotional resilience, with chronic sleep issues feared to set the stage for negative mood and thinking, anxiety, and depression.

Think about it: you absorb new information every day of your life. With sleep, you are able to have the luxury of “down time” to process all these different bits and pieces of information, and then store it in your memory bank. This way they are all available when you need them. Sleep is therefore creative for improving not just concentration but also learning and creativity.

What happens to the mental aspect when you are faced with chronic sleeplessness or insomnia? Here are some of the potential adverse effects:

Your mind may slow down – Did you know that just one night of having inadequate sleep can massively impact your attention span, alertness, concentration, and ability to solve problems? Those who regularly find it hard to sleep could have impaired intelligence and mental development.
Your memory may be less optimal – While you sleep, the things you have learned and experienced during the day are thoughts to be organized or “filed” in your mind properly for future use and access. Now, if you are not getting enough sleep you would have trouble remembering what you go through today.
You may become depressed – Insomnia has been associated with the development of depression. According to some studies, people who regularly reported being unable to sleep were five times more likely to show depression symptoms. It remains unclear, again, where depression was the byproduct of sleeplessness or vice versa. Regardless of this, getting an optimal amount of sleep is considered important in treating this disorder.
You may become less smart – If you don’t get enough sleep, your performance in tasks that use the brain – such as tests or complex projects at work – may suffer. A full night’s sleep, the vital piece of the mental health puzzle that it is, organizes and makes connections within your mind to the information you obtained during the day. Without it, you may have a hard time retrieving those details for school or work the next day.
Your happiness levels may be affected – Sleep lets your brain have the time it needs to properly get into balance the chemicals and hormones affecting mental clarity, emotions, and mood – the bigger context that makes it possible for you to be relaxed, calm, and happy.

There are different ways you may achieve improved sleep. You need to tweak your sleep habits first, following a regular bedtime and waking time schedule and routine, as well as avoiding stimulants like blue light from gadgets and unnecessary noise. If you feel you are in need of greater intervention, it is best to talk to your doctor, sleep psychologist, or an expert who can get to the bottom of your sleeplessness and recommended effective natural sleep remedies.

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